Avocado, raw
No brand / generic
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Product Details Information declared by the producer
For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)
Product Code 1004
Per 1 portion (100.0 g) | Total calories 160.66 kcal
Table of Content
| Parameters | Value | Daily Value(DV) | DV % |
|---|---|---|---|
| calorie | 160.66 | 2000.00 | 8.03% |
| Protein | 2.00 | 50.00 | 4.00% |
| Total lipid (fat) | 14.66 | 78.00 | 18.79% |
| Total carbohydrate | 8.53 | 275.00 | 3.10% |
| Dietary Fiber | 6.70 | 28.00 | 23.93% |
| Caffeine | 0.00 | 0.00 | 0.00% |
| Total Sugars | 0.66 | 50.00 | 1.32% |
| Fatty acids, total saturated | 2.13 | 20.00 | 10.63% |
| Fatty acids, total monounsaturated | 9.80 | 0.00 | 0.00% |
| Cholesterol | 0.00 | 300.00 | 0.00% |
| Vitamin A (retinol) , RAE | 2.07 | 900.00 | 0.23% |
| Carotene, alpha | 24.00 | 0.00 | 0.00% |
| Carotene, beta | 62.00 | 0.00 | 0.00% |
| Cryptoxanthin, beta | 28.00 | 0.00 | 0.00% |
| Lycopene | 0.00 | 0.00 | 0.00% |
| Lutein + zeaxanthin | 271.00 | 0.00 | 0.00% |
| Thiamin (Vit B1) | 0.07 | 1.20 | 5.58% |
| Niacin (Vit B3) | 1.74 | 16.00 | 10.86% |
| Niacin (Vit B3) | 1.74 | 16.00 | 10.86% |
| Vitamin B-6 | 0.26 | 1.70 | 15.12% |
| Folate/Folic acid DFE | 81.00 | 400.00 | 20.25% |
| Choline | 14.20 | 550.00 | 2.58% |
| Vitamin B-12 | 0.00 | 2.40 | 0.00% |
| Vitamin D | 0.00 | 0.00 | 0.00% |
| Vitamin A (retinol) , RAE | 2.07 | 900.00 | 0.23% |
| Vitamin K (phylloquinone) | 21.00 | 120.00 | 17.50% |
| Calcium, Ca | 12.00 | 1300.00 | 0.92% |
| Phosphorus, P | 52.00 | 1250.00 | 4.16% |
| Magnesium, Mg | 29.00 | 420.00 | 6.90% |
| Iron, Fe | 0.55 | 18.00 | 3.06% |
| Zinc, Zn | 0.64 | 11.00 | 5.82% |
| Copper, Cu | 0.19 | 0.90 | 21.11% |
| Selenium, Se | 0.40 | 55.00 | 0.73% |
| Potassium, K | 485.00 | 4700.00 | 10.32% |
| Sodium, Na | 7.00 | 2300.00 | 0.30% |
| Cholesterol | 0.00 | 300.00 | 0.00% |
| SFA 4:0 | 0.00 | 0.00 | 0.00% |
| SFA 8:0 | 0.00 | 0.00 | 0.00% |
| SFA 10:0 | 0.00 | 0.00 | 0.00% |
| SFA 12:0 | 0.00 | 0.00 | 0.00% |
| SFA 14:0 | 0.00 | 0.00 | 0.00% |
| SFA 16:0 | 2.08 | 0.00 | 0.00% |
| SFA 18:0 | 0.05 | 0.00 | 0.00% |
| MUFA 16:1 - Palmitoleic acid - Omega 7 | 0.70 | 0.00 | 0.00% |
| MUFA 18:1 - Oleic acid - Omega 9 | 9.07 | 0.00 | 0.00% |
| MUFA 20:1 - Gondoic acid - Omega 9 | 0.03 | 0.00 | 0.00% |
| MUFA 22:1 - Erucic acid - Omega 9 | 0.00 | 0.00 | 0.00% |
| PUFA 18:2 - Linoleic acid (LA) - Omega 6 | 1.67 | 0.00 | 0.00% |
| PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3 | 0.13 | 0.00 | 0.00% |
| PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3 | 0.00 | 0.00 | 0.00% |
| PUFA 20:4 - Arachidonic acid (AA) - Omega 6 | 0.00 | 0.00 | 0.00% |
| PUFA 22:5 n-3 (DPA) - Omega 3 | 0.00 | 0.00 | 0.00% |
| PUFA 22:6 n-3 (DHA) - Omega 3 | 0.00 | 0.00 | 0.00% |
| Water | 73.23 | 2000.00 | 3.66% |
| Chloride, Cl | 0.00 | 2300.00 | 0.00% |
| Chromium, Cr | 0.00 | 35.00 | 0.00% |
| Manganese, Mn | 0.00 | 2.30 | 0.00% |
| Molybdenum | 0.00 | 45.00 | 0.00% |
| Iodine, I | 0.00 | 150.00 | 0.00% |
| Riboflavin (Vit B2) | 0.00 | 1.30 | 0.00% |
| Pantothenic acid (Vit B5) | 0.00 | 5.00 | 0.00% |
| Biotin (Vit B7) | 0.00 | 30.00 | 0.00% |
| Vitamin E (alpha-tocopherol) | 0.00 | 15.00 | 0.00% |
| Fatty acids, total trans | 0.00 | 0.00 | 0.00% |
| Alcohol, ethyl | 0.00 | 0.00 | 0.00% |
| Fatty acids, total polyunsaturated | 1.82 | 0.00 | 0.00% |
| Vitamin C, total ascorbic acid | 10.00 | 90.00 | 11.11% |
| Theobromine | 0.00 | 0.00 | 0.00% |
| SFA 6:0 | 0.00 | 0.00 | 0.00% |
| PUFA 20:5 n-3 (EPA) - Omega 3 | 0.00 | 0.00 | 0.00% |
| Ash | 0.00 | 0.00 | 0.00% |
