Clams, raw

No brand / generic

Code 1046

Clams, raw

User-Specific Insights

Product Suitability Overview based on user profile

Safety

Allergy & warnings

Interactions

Food & supplement

Today

Fits your intake

Diet goal

Aligned with diet

Label highlights for this product:

There Is No Data

Product Details

Information declared by the producer

For generic or unbranded foods, data are derived from publicly available nutrition databases (e.g. USDA, EFSA)

Clams, raw

Product Code 1046

Per 1 portion (100.0 g)
Calories: 81.60 (kcal) 4.08 % Daily need
Protein: 14.67 (g) 29.34 % Daily need
Total lipid (fat): 0.96 (g) 1.23 % Daily need
Total carbohydrate: 3.57 (g) 1.30 % Daily need
Fatty acids, total monounsaturated: 0.12 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 0.19 (g) 0.00 % Daily need
Vitamin A (retinol) , RAE: 90.00 (mcg) 10.00 % Daily need
Thiamin (Vit B1): 0.02 (mg) 1.25 % Daily need
Niacin (Vit B3): 0.04 (mg) 0.25 % Daily need
Vitamin B-6: 0.01 (mg) 0.59 % Daily need
Folate/Folic acid DFE: 5.00 (mcg) 1.25 % Daily need
Choline: 65.00 (mg ) 11.82 % Daily need
Vitamin B-12: 11.28 (mcg) 470.00 % Daily need
Vitamin K (phylloquinone): 0.20 (mcg) 0.17 % Daily need
Calcium, Ca: 39.00 (mg) 3.00 % Daily need
Phosphorus, P: 198.00 (mg) 15.84 % Daily need
Magnesium, Mg: 19.00 (mg) 4.52 % Daily need
Iron, Fe: 1.62 (mg) 9.00 % Daily need
Zinc, Zn: 0.51 (mg) 4.64 % Daily need
Copper, Cu: 0.05 (mg) 5.89 % Daily need
Selenium, Se: 30.60 (mcg) 55.64 % Daily need
Potassium, K: 46.00 (mg) 0.98 % Daily need
Sodium, Na: 56.00 (mg) 2.43 % Daily need
SFA 12:0: 0.00 (g) 0.00 % Daily need
SFA 14:0: 0.01 (g) 0.00 % Daily need
SFA 16:0: 0.11 (g) 0.00 % Daily need
SFA 18:0: 0.05 (g) 0.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.02 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 0.06 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.01 (g) 0.00 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.04 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.02 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.00 (g) 0.00 % Daily need
PUFA 20:4 - Arachidonic acid (AA) - Omega 6: 0.01 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.01 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.06 (g) 0.00 % Daily need
Water: 78.98 (ml) 3.95 % Daily need
Fatty acids, total saturated: 0.19 (g) 0.94 % Daily need
Cholesterol: 30.00 (mg) 10.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.04 (g) 0.00 % Daily need

Quick Links

Add to my intake

Clams, raw

User-Specific Insights

Label highlights for this product:

Product Details

Clams, raw