Fish, salmon, raw

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Code 1061

Fish, salmon, raw

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Fish, salmon, raw

Product Code 1061

Per 1 portion (100.0 g)
Protein: 20.44 (g) 40.88 % Daily need
Total lipid (fat): 11.16 (g) 14.31 % Daily need
Fatty acids, total saturated: 2.49 (g) 12.45 % Daily need
Fatty acids, total monounsaturated: 3.17 (g) 0.00 % Daily need
Fatty acids, total polyunsaturated: 3.12 (g) 0.00 % Daily need
Cholesterol: 53.00 (mg) 17.67 % Daily need
Vitamin A (retinol) , RAE: 52.00 (mcg) 5.78 % Daily need
Thiamin (Vit B1): 0.18 (mg) 14.58 % Daily need
Niacin (Vit B3): 0.14 (mg) 0.89 % Daily need
Vitamin B-6: 0.63 (mg) 37.06 % Daily need
Folate/Folic acid DFE: 20.00 (mcg) 5.00 % Daily need
Choline: 82.50 (mg ) 15.00 % Daily need
Vitamin B-12: 3.46 (mcg) 144.17 % Daily need
Vitamin C, total ascorbic acid: 2.90 (mg) 3.22 % Daily need
Vitamin D: 11.00 (mcg) 0.00 % Daily need
Vitamin K (phylloquinone): 0.50 (mcg) 0.42 % Daily need
Calcium, Ca: 8.00 (mg) 0.62 % Daily need
Phosphorus, P: 245.00 (mg) 19.60 % Daily need
Magnesium, Mg: 27.00 (mg) 6.43 % Daily need
Zinc, Zn: 0.37 (mg) 3.36 % Daily need
Copper, Cu: 0.05 (mg) 5.56 % Daily need
Selenium, Se: 25.80 (mcg) 46.91 % Daily need
Potassium, K: 364.00 (mg) 7.74 % Daily need
Sodium, Na: 63.00 (mg) 2.74 % Daily need
SFA 12:0: 0.00 (g) 0.00 % Daily need
SFA 14:0: 0.47 (g) 0.00 % Daily need
SFA 16:0: 1.53 (g) 0.00 % Daily need
MUFA 16:1 - Palmitoleic acid - Omega 7: 0.64 (g) 0.00 % Daily need
MUFA 18:1 - Oleic acid - Omega 9: 2.19 (g) 0.00 % Daily need
MUFA 20:1 - Gondoic acid - Omega 9: 0.31 (g) 0.00 % Daily need
MUFA 22:1 - Erucic acid - Omega 9: 0.01 (g) 0.00 % Daily need
PUFA 18:2 - Linoleic acid (LA) - Omega 6: 0.70 (g) 0.00 % Daily need
PUFA 18:3 - Alpha-linolenic acid (ALA) - Omega 3: 0.14 (g) 0.00 % Daily need
PUFA 18:4 - Stearidonic Acid (SDA) - Omega 3: 0.11 (g) 0.00 % Daily need
PUFA 20:4 - Arachidonic acid (AA) - Omega 6: 0.07 (g) 0.00 % Daily need
PUFA 20:5 n-3 (EPA) - Omega 3: 0.69 (g) 0.00 % Daily need
PUFA 22:5 n-3 (DPA) - Omega 3: 0.31 (g) 0.00 % Daily need
PUFA 22:6 n-3 (DHA) - Omega 3: 0.91 (g) 0.00 % Daily need
Water: 67.55 (ml) 3.38 % Daily need
Iron, Fe: 0.35 (mg) 1.94 % Daily need
SFA 18:0: 0.40 (g) 0.00 % Daily need

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Fish, salmon, raw

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Fish, salmon, raw