Nectarine, raw

No brand / generic

Code 1083

Nectarine, raw

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Product Code 1083

Per 1 portion (100.0 g)
Protein: 1.06 (g) 2.12 % Daily need
Total lipid (fat): 0.28 (g) 0.36 % Daily need
Dietary Fiber: 1.50 (g) 5.36 % Daily need
Total Sugars: 7.89 (g) 15.78 % Daily need
Total carbohydrate: 9.18 (g) 3.34 % Daily need
Vitamin A (retinol) , RAE: 21.00 (mcg) 2.33 % Daily need
Carotene, beta: 199.00 (mcg) 0.00 % Daily need
Cryptoxanthin, beta: 117.00 (mcg) 0.00 % Daily need
Lutein + zeaxanthin: 130.00 (mcg) 0.00 % Daily need
Thiamin (Vit B1): 0.03 (mg) 2.83 % Daily need
Vitamin B-6: 0.03 (mg) 1.47 % Daily need
Folate/Folic acid DFE: 6.00 (mcg) 1.50 % Daily need
Choline: 6.20 (mg ) 1.13 % Daily need
Vitamin C, total ascorbic acid: 2.90 (mg) 3.22 % Daily need
Vitamin K (phylloquinone): 2.00 (mcg) 1.67 % Daily need
Calcium, Ca: 2.00 (mg) 0.15 % Daily need
Phosphorus, P: 26.00 (mg) 2.08 % Daily need
Magnesium, Mg: 9.00 (mg) 2.14 % Daily need
Iron, Fe: 0.30 (mg) 1.67 % Daily need
Zinc, Zn: 0.21 (mg) 1.91 % Daily need
Potassium, K: 131.00 (mg) 2.79 % Daily need
Sodium, Na: 13.00 (mg) 0.57 % Daily need
Water: 89.00 (ml) 4.45 % Daily need
Niacin (Vit B3): 0.03 (mg) 0.17 % Daily need
Copper, Cu: 0.08 (mg) 9.11 % Daily need